Weigh In record (no journal entry) for 20 November 2023
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263.5 lb
Lost so far: 12.3 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1149 kcal
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Fat: 47.72g | Prot: 72.41g | Carb: 112.99g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Café, Oranges, Lidl Lait Écrémé. Lunch: Marque Repère Meule Fruitée, Envia Yaourt aux Fruits 0%, Poires, Pommes, Herta Râpé de Jambon Fumé, Notre Jardin Chou Rouge Râpé , Lidl Mini Chorizo à Griller. more...
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losing 12.3 lb a week
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