viking001's Journal, 07 August 2011

188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2546 kcal

Fat: 119.66g | Prot: 92.37g | Carb: 105.44g.   Breakfast: scrambled egg, Bacon. Lunch: nachos, Meatless Quesadilla with Cheese. Dinner: Cabernet Sauvignon Wine, vegetable oil, potato, cheddar cheese, ground beef 85, english muffin. Snacks/Other: select 55. more...

2167 kcal

Activities & Exercise: Swimming (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...