Weigh In record (no journal entry) for 27 November 2023
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116.6 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1207 kcal
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Fat: 51.67g | Prot: 49.68g | Carb: 137.49g.
Lunch: 光泉 燕麥高纖無加糖鮮豆漿, 家樂福 小番茄, 甜柿. Dinner: 福勝亭 開運豬排定食. more...
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losing 0.5 lb a week
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珍妮佛啦's weight history
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