Weigh In record (no journal entry) for 07 August 2011
|
206.1 lb
Lost so far: 6.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2011:
|
1687 kcal
|
Fat: 46.01g | Prot: 79.20g | Carb: 249.13g.
Breakfast: Oatmeal, Cream (Half & Half), Coffee, Fresh Frozen Wild Blueberries, Egg White. Lunch: Potato Chips, Thai Chopped Chicken Salad (Half). Dinner: Mixed Vegetables (Solids and Liquids, Canned), Fried Rice, Baked or Broiled Shrimp, Sour Dough Bread, Egg Noodles (Without Added Salt, Cooked). Snacks/Other: Blueberries, Cinnamon Roll, Apples, Blueberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|