DeepuSoman's Journal, 23 November 2023

164.2 lb Lost so far: 80.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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231 kcal

Fat: 1.21g | Prot: 5.16g | Carb: 55.35g.   Breakfast: Wheat Chapati, Bananas . Lunch: Oranges . more...

2557 kcal

Activities & Exercise: Night walk - 1 hour, Morning walk - 1 hour and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...