Weigh In record (no journal entry) for 26 November 2023
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161.8 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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919 kcal
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Fat: 38.87g | Prot: 46.74g | Carb: 99.75g.
Breakfast: Coconut Chutney, Unniyappam, Idli. Lunch: White Rice, Chicken, Wheat Chapati. more...
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losing 5.7 lb a week
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