Sdbai3's Journal, 21 April 2015

231.0 lb Lost so far: 36.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 59.81g | Prot: 74.33g | Carb: 84.11g.   Breakfast: Smucker's Sugar Free Concord Grape Jam, Oroweat Sandwich Thins - Multi-Grain, Kroger Jumbo Eggs. Lunch: Saltine Crackers, Schlotzsky's Deli Broccoli Cheese Soup (Bowl). Dinner: Chicken Parmesan. more...

2758 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...