Weigh In record (no journal entry) for 22 April 2015
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1693 kcal
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Fat: 25.48g | Prot: 61.39g | Carb: 291.84g.
Breakfast: Apples (without Skin), Kellogg's All-Bran Original, Pams Rice Snaps. Lunch: Bananas, Apples, Bagels (Includes Onion, Poppy, Sesame). Dinner: Cadbury Chocolate Fish, Green String Beans, Green Snap Beans, Chicken Breast, Patak's Butter Chicken, White Rice. Snacks/Other: Beer, Asian Pears, Navels Oranges, Kiwi Fruit. more...
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2071 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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