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體脂-34.8
內臟脂肪-7
骨骼肌-25
BMI-25.2
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160.7 lb
Lost so far: 57.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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2376 kcal
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Fat: 61.51g | Prot: 84.39g | Carb: 369.88g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 活益比菲多 減糖綠茶, 爭鮮 毛豆仁, 奇美 冷凍高麗菜豬肉熟水餃. Dinner: 旺旺 雪燒米果-皇家奶油味, 愛之味 寒天檸檬, 泰山 十穀寶. Snacks/Other: 品客 (Pringles) 品客一口脆洋芋片（洋蔥味）, 勇伯 地瓜酥. more...
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losing 1.5 lb a week
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