Weigh In record (no journal entry) for 07 August 2011
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146.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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790 kcal
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Fat: 10.44g | Prot: 19.60g | Carb: 168.68g.
Breakfast: Special K Fruit & Yogurt Cereal, Nectarines, Pineapple, Honeydew Melons, Very Vanilla Soymilk. Lunch: Strawberries, Honeydew Melons, Very Vanilla Soymilk, Pineapple , Special K Fruit & Yogurt Cereal. more...
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losing 5.6 lb a week
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