Weigh In record (no journal entry) for 27 November 2023
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149.3 lb
Lost so far: 12.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1612 kcal
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Fat: 124.40g | Prot: 74.16g | Carb: 17.38g.
Breakfast: Black Tea, Coffee, BSC High Protein Bar Low Carb Salted Caramel, Pura Thickened Cream. Lunch: Coffee, Crankt Salted Caramel Protein Bar, Pork Belly . Dinner: Black Tea, Pura Thickened Cream, Coffee, Lamb Loin Chop (Lean and Fat Eaten), Cooked Cauliflower. more...
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losing 0.4 lb a week
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ambyhills's weight history
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