Weigh In record (no journal entry) for 26 November 2023
|
191.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2023:
|
3751 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 50 minutes, Weight Training (moderate) - 25 minutes, Sauna - 10 minutes, stair - 27 minutes, Abdominal (Sit Ups) - 12 minutes, Sleeping - 8 hours, Resting - 13 hours and 56 minutes. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjrepetti's weight history
|