Weigh In record (no journal entry) for 26 November 2023
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186.0 lb
Lost so far: 79.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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2103 kcal
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Fat: 64.30g | Prot: 77.12g | Carb: 312.44g.
Breakfast: Kellogg's Corn Flakes, Dempster's White Thin Sandwich Bread, Clementines, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, President's Choice Blue Menu Twice The Fruit Jam. Dinner: Chicken Fried Rice, Baked or Fried Coated Chicken Wing with Skin, Thai Express Spring Roll Vegetable, M&M Meat Shops Breaded Chicken Breast, Manchu WOK Chicken Balls. Snacks/Other: Clementines, Bananas, Great Value Jujubes, Tim Hortons Double Double (Large). more...
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2380 kcal
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Activities & Exercise:
Shoveling - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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