AshleySM's Journal, 07 August 2011

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Weigh In record (no journal entry) for 07 August 2011

198.2 lb Lost so far: 10.4 lb. Still to go: 48.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2011:

1467 kcal

Fat: 72.14g | Prot: 72.85g | Carb: 141.82g. Breakfast: Diet Pepsi (Can), international delight french vanilla sugar free, equal, coffee. Lunch: subway chicken bacon ranch. Snacks/Other: tornado fudge swirl, water. more...

2204 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...

losing 8.4 lb a week

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AshleySM's Journal, 07 August 2011

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