Weigh In record (no journal entry) for 26 November 2023
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144.8 lb
Lost so far: 4.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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820 kcal
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Fat: 23.16g | Prot: 60.69g | Carb: 93.93g.
Breakfast: Brigadeiro, Coxinha Low Carb, SACIA Feijoada Light, Arroz Branco (Cozido), Tirolez Queijo Mussarela Light, Mamão Papaia, Sadia Presunto Cozido Fatiado. more...
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losing 0.6 lb a week
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