Weigh In record (no journal entry) for 26 November 2023
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181.2 lb
Lost so far: 8.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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871 kcal
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Fat: 28.08g | Prot: 69.12g | Carb: 75.48g.
Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Turkey Dark Meat , Poultry Gravy, Betty Crocker Sweet Potato Casserole. Dinner: Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Snacks/Other: Coffee, Now Foods Whole Psyllium Husks. more...
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steady weight
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reinhardt7's weight history
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