|
Took something to help me go to the bathroom, I feel better, now I have to get back on track with tracking and eating better so I can get back down
|
161.2 lb
Lost so far: 5.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2023:
|
1359 kcal
|
Fat: 76.33g | Prot: 58.37g | Carb: 124.54g.
Breakfast: Starbucks Iced Sugar Cookie Almond Milk Latte . Lunch: Cucumber (with Peel) , Egg, Olive Oil . Dinner: Cuties Mandarin Orange, Asian Pears , 365 Kale Caesar Salad Kit. Snacks/Other: Trader Joe's Dried Mango, Trader Joe's Lowfat Cottage Cheese. more...
|
losing 14.0 lb a week
|