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day 29 I had a hiccup but I'm passed it now hopefully.
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187.4 lb
Lost so far: 14.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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529 kcal
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Fat: 26.30g | Prot: 32.19g | Carb: 35.49g.
Breakfast: Grapefruit. Lunch: Louisiana Hot Links, Turkey Bacon, Fat Free Cream Cheese, Jalapeno Peppers. Dinner: Healthy Harvest Peach Medley. Snacks/Other: Stevia, Black Cherry Herbal Tea. more...
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losing 6.2 lb a week
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