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14.0% grasa
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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2547 kcal
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Fat: 135.86g | Prot: 127.40g | Carb: 215.36g.
Breakfast: Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Salsa Blanca, Huevo Revuelto, Selecta Harina sin Polvos de Hornear, Super Pollo Filetitos de Pollo, Las Aguilas Queso Mantecoso, Lechuga de Hoja Verde, Betarraga. Dinner: Great Value Milk Chocolate Hazelnut, Cuisine & Co Peanut Butter American Style, Soprole Protein + Natural, Quaker Avena Instantánea, Cuisine & Co Leche Semi Descremada, Plátano, Cuisine & Co Peanut Butter American Style. Snacks/Other: Barcel Takis Fuego, Tribu Maní Tostado sin Sal, Nueces, Natur Natur de Maiz. more...
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losing 4.6 lb a week
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