Weigh In record (no journal entry) for 26 November 2023
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173.1 lb
Lost so far: 43.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1148 kcal
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Fat: 71.44g | Prot: 66.76g | Carb: 61.06g.
Breakfast: Coffee. Lunch: Cooked Cabage with Pork Meat Kupus Kuvani Sa Svinjskim Mesom. Dinner: Boiled Egg, Mayonnaise , Bacon, Dulano Luncheon Meat, Cabage Salad Kupus Salata Cabage Salad Kupus Salata, Tomatoes. Snacks/Other: Coca Cola Zero Coca Cola Zero, Green Tea, Coffee, Green Tea, Lemon. more...
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losing 10.5 lb a week
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