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💜4 Geburtstage bleibt nicht aus...
weiter machen😀💜
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257.9 lb
Lost so far: 45.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1167 kcal
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Fat: 25.96g | Prot: 56.88g | Carb: 160.89g.
Breakfast: Lidl Haferflocken, Kaffee (Instant-Pulver). Lunch: Flensburger Fassbrause, Kühne Rotkohl der Leichte, Edeka Speisekartoffeln, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Elstar, Lidl Haferflocken. more...
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gaining 0.1 lb a week
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