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eaikau
Journal
21 Apr 15
eaikau's Journal, 21 April 2015
eaikau's Profile
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Weigh In record (no journal entry) for 21 April 2015
191.0 lb
Lost so far:
5.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2015:
1573 kcal
Fat: 54.25g | Prot: 67.79g | Carb: 206.14g.
Breakfast:
Coffee, Honey, Bob's Red Mill 5 Grain Rolled Hot Cereal, Sun-Maid Raisins.
Lunch:
Brown Rice, Italian Pork Sausage (Cooked), Cooked Lentils (Fat Not Added in Cooking).
Dinner:
Beef Steak, Brown Rice.
Snacks/Other:
Zucchini Bread.
more...
2110 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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