Weigh In record (no journal entry) for 07 August 2011
|
207.0 lb
Lost so far: 26.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2011:
|
1739 kcal
|
Fat: 49.25g | Prot: 76.74g | Carb: 257.41g.
Breakfast: Plums, Milk (Nonfat), Frosted Mini-Wheats. Lunch: Baby Carrots, Mozzarella Cheese, FLATOUT SUNDRIED TOMATO, Contandina Pizza Squeeze. Dinner: Milk (Nonfat), White Rice, Light Sour Cream, KRAFT- FINELY SHREDDED MEXICAN CHEESE, Tortillas Caseras. Snacks/Other: Tapioca Puddings. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monocogger's weight history
|