Weigh In record (no journal entry) for 26 November 2023
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115.3 lb
Lost so far: 18.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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432 kcal
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Fat: 7.94g | Prot: 20.44g | Carb: 74.57g.
Breakfast: 全聯 香蕉, 韭菜盒子, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 桂格(Quaker) 葡萄糖胺高鈣奶粉. more...
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steady weight
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瘦瘦的日記's weight history
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