Weigh In record (no journal entry) for 21 April 2015
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215.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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429 kcal
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Fat: 33.40g | Prot: 29.23g | Carb: 1.00g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Finlandia Muenster Cheese Slices (Finlandia), Kirkland Signature Crumbled Bacon. more...
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losing 10.5 lb a week
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