Weigh In record (no journal entry) for 07 August 2011
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178.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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464 kcal
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Fat: 20.50g | Prot: 15.40g | Carb: 66.00g.
Breakfast: Banana, 1/3 Less Fat Cream Cheese, Bagel Thins - Everything. Snacks/Other: Classic Hummus, Sara lee multi grain thin style buns. more...
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losing 0.8 lb a week
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