Weigh In record (no journal entry) for 21 April 2015
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141.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1179 kcal
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Fat: 72.55g | Prot: 79.13g | Carb: 53.05g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee, Poached Egg. Lunch: Toasted Garlic Bread, Trader Joe's Steamer Clams in Garlic Butter Sauce. Dinner: Wendy's Baconator Double (No Bun), Milk (Nonfat), Wendy's Garden Side Salad. Snacks/Other: Strawberries. more...
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losing 21.0 lb a week
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