Ashley clara's Journal, 21 April 2015

Weigh In record (no journal entry) for 21 April 2015
137.5 lb Lost so far: 2.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2015:
922 kcal Fat: 28.66g | Prot: 45.38g | Carb: 129.44g.   Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Bananas. Dinner: Taco Salad, Kroger Sea Scallops. Snacks/Other: Tangerine, Sabra Roasted Red Pepper Hummus, Carrots, Broccoli. more...
gaining 2.3 lb a week

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