Weigh In record (no journal entry) for 07 August 2011
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257.0 lb
Lost so far: 81.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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2036 kcal
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Fat: 94.04g | Prot: 112.98g | Carb: 102.23g.
Breakfast: Brown 'n Serve Turkey Sausage Links, Egg Substitute, Fat Free Shredded Cheddar Cheese, Red Bell Pepper, Sour Cream (Fat Free), Cooked Mature Onions (Fat Not Added in Cooking). Lunch: Lite Northern Italian Dressing, Reduced Fat Crumbled Blue Cheese, Crispy Onions Garlic Pepper, turkey leg, turkey wing. Dinner: cheese, Original Club Crackers, crab dip, Pulled Pork in Smoky BBQ Sauce. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...
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2858 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.0 lb a week
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