Sophie0406's Journal, 26 November 2023

Weigh In record (no journal entry) for 26 November 2023
141.3 lb Lost so far: 22.9 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2023:
2225 kcal Fat: 68.28g | Prot: 90.67g | Carb: 330.06g.   Breakfast: Chosen Foods 100% Pure Avocado Oil, Арбуз, Помидоры Черри, Farm Boy Brown Bread 🍞, Шампиньоны, Яйцо, Сладкий Красный Перец, IKEA Mashed Potatoes, Авокадо. Lunch: Манты, Огурец (с Кожурой), Помидоры, Kirkland Signature Chunk Chicken Breast, Farm Boy Brown Bread 🍞. Dinner: Mehadrin Dates, St. Dalfour Deluxe Spread Strawberry, Арбуз, Farm Boy Brown Bread 🍞. Snacks/Other: Gelato 🍧 Ice Cream , NutriSystem Blueberry Muffin. more...
losing 4.6 lb a week

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