Weigh In record (no journal entry) for 26 November 2023
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141.3 lb
Lost so far: 22.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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2225 kcal
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Fat: 68.28g | Prot: 90.67g | Carb: 330.06g.
Breakfast: Chosen Foods 100% Pure Avocado Oil, Арбуз, Помидоры Черри, Farm Boy Brown Bread 🍞, Шампиньоны, Яйцо, Сладкий Красный Перец, IKEA Mashed Potatoes, Авокадо. Lunch: Манты, Огурец (с Кожурой), Помидоры, Kirkland Signature Chunk Chicken Breast, Farm Boy Brown Bread 🍞. Dinner: Mehadrin Dates, St. Dalfour Deluxe Spread Strawberry, Арбуз, Farm Boy Brown Bread 🍞. Snacks/Other: Gelato 🍧 Ice Cream , NutriSystem Blueberry Muffin. more...
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losing 4.6 lb a week
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