Weigh In record (no journal entry) for 26 November 2023
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193.2 lb
Lost so far: 113.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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906 kcal
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Fat: 16.60g | Prot: 64.01g | Carb: 128.97g.
Breakfast: Coffee with Cream and Sugar. Lunch: Subway Footlong Pro Oven Roasted Turkey. more...
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losing 1.4 lb a week
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