Weigh In record (no journal entry) for 21 April 2015
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185.0 lb
Lost so far: 26.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1818 kcal
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Fat: 81.82g | Prot: 90.11g | Carb: 172.59g.
Breakfast: Leichter Genuss Salami 1A, Leicht & Cross Knusperbrot Vital, Edeka H-Milch Laktosefrei, Vitalis Weniger Süß Knusper Himbeere. Lunch: Kaufland Putenbrust Natur, Golden Toast Körner Harmonie Toast. Dinner: Tomaten, Heinz Wille Hackfleisch Gemischt. Snacks/Other: Aldi Apfelschorle, Kinder Riegel (21g), Mineralwasser, Coca-Cola Coca-Cola Zero, Osterzauber Osterzauber Mischung, Semmel, Aldi Salami. more...
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2572 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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