Weigh In record (no journal entry) for 21 April 2015
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197.5 lb
Lost so far: 0 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1746 kcal
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Fat: 127.19g | Prot: 134.89g | Carb: 11.91g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Tesco Double Cream, Pork Chops or Roasts (Sirloin, Boneless), Tesco Double Cream, Coffee (Instant Powder). Lunch: Mushrooms, Tesco Double Cream, Grilled or Baked Pork Chop. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Tesco Salmon Fillets. more...
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2813 kcal
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Activities & Exercise:
Driving - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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