Weigh In record (no journal entry) for 21 April 2015
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227.8 lb
Lost so far: 32.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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2037 kcal
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Fat: 52.01g | Prot: 73.09g | Carb: 335.82g.
Breakfast: Sunny Delight Orange Juice, Coffee with Cream and Sugar, Toasted Whole Wheat Bread (Commercial), Bananas, Boiled Egg. Lunch: AriZona Beverage Iced Tea, Nabisco Premium Saltine Crackers Original, StarKist Foods Tuna Creations Ranch. Dinner: Banana, Grimmway Farms Baby Carrots, Glory FoodsFoods Country Cabbage Seaasoned Southern Style (can'd), Great Value Hot Dog Buns, Johnsonville Turkey Sausage with Cheddar Cheese. Snacks/Other: Dean's Buffalo Ranch Dip, Ruffles Reduced Fat Potato Chips, Hy-Vee Energy Bars Fudge Brownie. more...
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2850 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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