Weigh In record (no journal entry) for 26 November 2023
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147.3 lb
Lost so far: 37.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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1996 kcal
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Fat: 115.39g | Prot: 165.29g | Carb: 80.44g.
Breakfast: Landkrone Bio Veganer Block, Ei, Meine Käserei Blu Fou, Orangen, Fenchel. Dinner: Buko Jalapeno , Rapsöl, Metzgerfrisch Hähnchen-Mini-Steaks, Aubergine, Gekochter Lauch, Zucchini. Snacks/Other: Granatapfel, Milbona High Protein Pudding Schoko, Belbake Raspel Schokolade Zartbitter, Milbona Griechischer Joghurt 10%, Belbake Haselnüsse Gehackt & Geröstet. more...
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losing 4.6 lb a week
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