Weigh In record (no journal entry) for 26 November 2023
|
253.8 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2023:
|
2455 kcal
|
Fat: 88.96g | Prot: 134.02g | Carb: 278.39g.
Breakfast: Kölln Instantflocken, Milch 1,5%, ESN Flexpresso Protein Coffee. Lunch: REWE Rügenwalder Teewurst Fein, Edeka Schinkenröllchen mit Sahnemeerrettich in Aspik, Wiltmann Putenbrustfilet mit Papaya, Dulano Puten Lachsschinken, Milbona Sodergarden Ungesalzen, Mischbrot. Dinner: Milbona Gouda Jung, Tomatenmark, Kania Ajvar, Milbona Saure Sahne, Hengstenberg Mildessa Mildes Weinsauerkraut, Dulano Leichte Schinkenwürfel, Rapso 100% Reines Rapsöl, Rote Paprika, Zwiebeln, Dulano Delikatess Salami-Snack Mini. Snacks/Other: Haribo Pico-Balla, Haribo Berries, Aldi Martinsbrezel. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pummeleinhorn80's weight history
|