Weigh In record (no journal entry) for 26 November 2023
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222.4 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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2038 kcal
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Fat: 103.07g | Prot: 182.77g | Carb: 81.73g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Freshona Herkkusieni, Mutti Polpa Tomaattimurska, Freshona Tomaattipyree, Milbona Cheese Mix Juustoraaste, Reilu Naudan Jauheliha 10%, Keitetty Kananmuna. Snacks/Other: Milbona Kermajuusto, Fazer Puikula Täysjyväruis, Atria Lauantaimakkara Kevyt 9%. more...
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losing 7.7 lb a week
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