Weigh In record (no journal entry) for 21 April 2015
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244.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1776 kcal
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Fat: 50.94g | Prot: 49.35g | Carb: 146.10g.
Breakfast: Milk (Nonfat), Smart Balance 37% Light Buttery Spread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Thomas' Cinnamon Raisin English Muffins. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara, Atkins Snack Caramel Chocolate Nut Roll, Mountain Dew Diet Mountain Dew (Can). Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Publix Chicken Salad. Snacks/Other: Whiskey, Whiskey, Publix Red Seedless Grapes. more...
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losing 14.0 lb a week
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