Weigh In record (no journal entry) for 07 August 2011
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259.0 lb
Lost so far: 4.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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1760 kcal
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Fat: 49.21g | Prot: 106.29g | Carb: 230.50g.
Lunch: wheat thins, light style bread, oscar mayer mesquite, great value cheese pepper jack. Dinner: low fat cottage cheese, sunbeam, Beef Patties 85/15. Snacks/Other: banana, pear, fiber one 90, rosarita refried beans low fat , carb balance, strawberry. more...
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steady weight
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mellrose's weight history
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