Weigh In record (no journal entry) for 23 November 2023
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116.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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306 kcal
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Fat: 9.22g | Prot: 22.10g | Carb: 35.90g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Black Tea. Dinner: Quorn Meatless Roast, McCormick Mushroom Gravy, Cucumber, Earthbound Farm Organic Spring Mix, Kraft Lite Zesty Italian Dressing, Dole Snap Peas, Frieda's Napa Cabbage, Publix Red Bell Pepper. more...
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losing 1.4 lb a week
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