Weigh In record (no journal entry) for 21 April 2015
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123.4 lb
Lost so far: 17.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1432 kcal
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Fat: 69.05g | Prot: 55.40g | Carb: 97.53g.
Breakfast: Butter , Great Value Green Olives with Pimento, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Rice Crackers, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Lemonade, Unsweetened Iced Tea, Salad Creations Chopped Veggie Wrap. Dinner: Olive Oil , Sweet or Dark Chocolate, Chicken Breast, Tea (Brewed) , Lettuce Salad with Assorted Vegetables, Zinfandel Wine . more...
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1892 kcal
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Activities & Exercise:
Desk Work - 1 hour, Stretching (yoga) - 1 hour, Tennis - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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