Weigh In record (no journal entry) for 07 August 2011
|
171.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2011:
|
2374 kcal
|
Fat: 78.67g | Prot: 136.06g | Carb: 238.97g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Navels Oranges, Strawberries, Blueberries, Grapefruit (Pink and Red), Dried Chia Seeds, Poached Egg, Egg White. Lunch: Crab Cakes, Frozen Yogurt. Dinner: Blueberries, Sockeye Salmon, Red Table Wine, Navels Oranges, Strawberries. more...
|
|
2635 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geormc's weight history
|