Weigh In record (no journal entry) for 07 August 2011
|
192.2 lb
Lost so far: 83.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2011:
|
747 kcal
|
Fat: 3.08g | Prot: 13.70g | Carb: 183.10g.
Breakfast: plum, pear, Strawberries. Lunch: sweet potato, red bell pepper, apples, carrots, kale, Spirulina Powder. Dinner: Plums. Snacks/Other: plum, apple, pear, Strawberries. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShrinkingNinja's weight history
|