Weigh In record (no journal entry) for 21 April 2015
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209.7 lb
Lost so far: 20.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1218 kcal
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Fat: 87.45g | Prot: 43.02g | Carb: 87.01g.
Breakfast: Coffee, Beaumont Sugar Free French Vanilla Creamer, Splenda No Calorie Sweetener, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Grapefruit (Canned or Frozen), Kraft 100% Grated Parmesan Cheese, Avocados. Dinner: Parmesan Cheese (Grated), Avocados, Cauliflower. Snacks/Other: Old Wisconsin Turkey Snack Bites. more...
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2432 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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