Weigh In record (no journal entry) for 21 April 2015
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212.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1485 kcal
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Fat: 43.98g | Prot: 44.96g | Carb: 237.20g.
Breakfast: Simply Orange 100% Pure Orange Juice, Horizon Organic Whole Milk with DHA Omega-3, Sugar, Malt-O-Meal Original Hot Wheat Cereal. Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Mango, Juicy Juice Fruit Punch, HEB Chicken Broth Fat Free, Knorr Hispanic Beef Flavored Granulated Bouillon, HEB All Natural Olive Oil, Poblano Pepper, Zucchini, Riceland Whole Grain Long Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Radish, Calavo Avocado, El Milagro Corn Maize Tortillas. Snacks/Other: Brownie, Market Pantry Chewy Granola Bars - Chocolate Chip. more...
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losing 4.2 lb a week
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