Weigh In record (no journal entry) for 25 November 2023
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163.2 lb
Lost so far: 3.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1206 kcal
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Fat: 48.20g | Prot: 44.20g | Carb: 116.65g.
Breakfast: Caribou Coffee Latte (Medium). Lunch: Champs Stuffed Baby Bella Caps, Mike's Hard Lemonade. Dinner: Deviled Egg, Mashed Potato, Bread Stuffing. more...
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gaining 8.4 lb a week
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