peachygrapes's Journal, 25 November 2023

154.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

2214 kcal

Fat: 93.62g | Prot: 100.53g | Carb: 244.45g.   Breakfast: FGO Organic Amla Powder, Live Well Collagen Peptides, Honey , Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags, Land O'Lakes Butter with Olive Oil, Rhodes Soft Dinner Rolls, Blueberries , Cinnamon , Great Value Almond Milk Vanilla, Cream of Wheat Original Hot Cereal. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , American Cheese, Cooked Egg. Dinner: The Pioneer Woman Broccoli Cauliflower Casserole, Cornbread (Home Recipe), Mashed Potatoes (Whole Milk and Butter Added) , Ham (Whole, Cured, Roasted) , Turkey Breast Meat . Snacks/Other: Jif Creamy Peanut Butter, Vanilla Ice Creams , Brownie, Cranberry Salad (Congealed), Hershey's Nuggets Dark Chocolate Truffles. more...

2150 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...