Weigh In record (no journal entry) for 25 November 2023
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112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1586 kcal
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Fat: 63.93g | Prot: 62.11g | Carb: 193.43g.
Breakfast: Applesauce Unsweetened, Millville Crispy Rice Toasted Rice Cereal, Simple Truth Coconut Milk, Tea (Brewed). Lunch: Meatball and Spaghetti Sauce Submarine Sandwich . Dinner: Wegmans Zucchini Noodles, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Red Robin Grilled Cheesy. Snacks/Other: Bananas, Coffee. more...
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gaining 1.4 lb a week
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