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14.1% grasa
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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2054 kcal
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Fat: 115.80g | Prot: 89.74g | Carb: 174.90g.
Breakfast: Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Nueces, Soprole Uno al Día. Lunch: Huevo Frito, Lechuga de Hoja Verde, Betarraga, Salsa Blanca. Dinner: Cuisine & Co Peanut Butter American Style, Cuisine & Co Peanut Butter American Style, Arándanos, Frutillas, Cuisine & Co Leche Semi Descremada, Quaker Avena Instantánea, Soprole Protein + Natural. Snacks/Other: Tribu Maní Tostado sin Sal, Barcel Takis Fuego, Great Value Milk Chocolate Hazelnut, Natur Natur de Maiz. more...
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losing 1.5 lb a week
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