Carlosgenetic's Journal, 25 November 2023

14.1% grasa
162.0 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2023:
2054 kcal Fat: 115.80g | Prot: 89.74g | Carb: 174.90g.   Breakfast: Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Nueces, Soprole Uno al Día. Lunch: Huevo Frito, Lechuga de Hoja Verde, Betarraga, Salsa Blanca. Dinner: Cuisine & Co Peanut Butter American Style, Cuisine & Co Peanut Butter American Style, Arándanos, Frutillas, Cuisine & Co Leche Semi Descremada, Quaker Avena Instantánea, Soprole Protein + Natural. Snacks/Other: Tribu Maní Tostado sin Sal, Barcel Takis Fuego, Great Value Milk Chocolate Hazelnut, Natur Natur de Maiz. more...
losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Carlosgenetic's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.