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Boo…boo. I rode my bike almost 40 miles since Wednesday and I’m gaining. It always seems to take a few days after I bike that I start to lose weight
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118.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1136 kcal
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Fat: 63.84g | Prot: 37.87g | Carb: 104.42g.
Breakfast: Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Calavo Avocado, Santa Barbara Mango & Peach Salsa, Pork Loin (Tenderloin) , Frescados Taco Style Flour Tortillas. Snacks/Other: Hudson Henry Granola, Trader Joe's Sliced Sharp Cheddar Cheese. more...
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gaining 3.1 lb a week
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